Join myself and an incredible line up of teachers for an unforgettable weekend escape. The women’s only wellness festival is a place to remember who you truly are, where you come from, and what it means to be alive. Grow Wild is an off-grid oasis to connect deeply with nature and good people.

I’ll be teaching a Freedom Flow practice on Saturday afternoon and would love to see you there while you build your own adventure for the weekend!

Sustainable Living Skills * Yoga * Live Music * Farm Fresh Meals * Outdoor Movie * Swimming * Camping

The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa Yoga, our heated Hatha method (Roots), and the collective wisdom of the Yogic tradition. 

Hybrid Training is offered over 13 weeks from Nov. 5 - Feb. 15. This training format happens both in-person, live online and by pre-recorded video content. In-person weekends run from 12:00pm – 7:00pm on Saturdays and Sundays with an hour for lunch. Weekly online sessions are held on Wednesday evenings from 7:00 – 9:00pm and there are an additional 1-3 hours of well-curated video content to be viewed weekly at your discretion. Online sessions will be recorded and can be watched later.

Designed for Do Yoga With Me level 3 graduates, the level 4 retreat will help students develop their in-person skills essential to teach studio classes, workshops, and privates safely, effectively and with confidence. Students will receive feedback on their own practice in addition to building their skills of holding space in a room, solo teaching, hands-on assists, and learning how to demonstrate postures.

Level 4 includes advanced cueing, theming, marketing, and business development, and also takes a juicy dive into the philosophy of the Bhagavad Gita. With afternoon downtime for relaxation, Spanish mountain vistas and delicious food, our Level 4 is the perfect balance of professional development and nourishing retreat.

Instructed by Tracey Noseworthy and Rachel Scott

Inspired by wise words from C. Handler

“Laugh loudly, laugh often and most importantly, laugh at yourself”

The power of exploring the ‘undoing of life’. The gift of giving back and disconnecting from the everyday addictive cycles of habit and routine. How do we find our balance again and how do we support ourselves and each other in discovering these moments? Daily ritual, meditation and movement will inspire us to dance between being stronger and softer in the life we live. To re-awaken more fully and love more deeply as we experience inner joy.

Four days to unwind, unravel and untether ourselves from what ‘was’ to what ‘is’ and discover the humour of this human journey.

The program is led by Tracey Noseworthy, Kevin Yee- Chan and Rachel Sadava and supported by our community of yoga teachers and wellness experts. The Program is conducted with a small group, adhering to all safety guidelines for COVID-19 provided by our Provincial Government and the BCCDC.

These programs are perfect for individuals looking to enrich their understanding of yogic principles and philosophies, deepen their personal practice and learn ways to share these transformational tools with others. Our programs meet you where you are, whether you want to teach or are pursuing this training for personal growth.

Jan 29 – Mar 21, 2021
Weekends
Fridays 5:30-8:30pm, Saturdays 10:30am-6:30pm & Sundays 12:30-8pm.

30 mins for 30 days!

So many of us have had to move our practice into our homes and out of the studio for now (it’s not forever). Over 30 days we will join in the context of community and establish a daily practice that sustains and develops tools for you to deepen your personal and reflective home practice.

Sessions will be recorded and available for 72 hours if you miss a day.

As we lean into the conversation about a gradual reopening, we are once again marking a turning point in history. We may meet ourselves with excitement, cautious anticipation, a sense of freedom ~ or ~ we may feel more anxious, fearful or even stuck. For some of us, we are embracing the pause button of life, settled into the gift of time given. While for others, work has been much more: new challenges, longer hours or full of distraction. Yet, as we recognize that change is constant, we are once again reshaping the moment of Now. 

We follow the news, create new routines and our bodies have adopted a new rhythm. Now what? For some of us we like it here. For others, we cannot wait to return to the new normal. And for some more, we choose not to return to who we were before this virus struck; we will reinvent ourselves. Without judgement, we will all adapt, we will grow and we will be strong together.

So, as life begins to pick up speed, we can create the container for self growth. We can now recognize when we feel too busy, too tired, too preoccupied, or even too lazy. We can ‘uncheck’ the to do list and continue to move with a slow and steady sense of ease.

An offering of meditation, pranayama, ritual, movement, unwind, rest.

$40

Live / Zoom / Recorded for those who can’t meet us live

As a teacher, it is so nice to know you are all out there. Even though we are apart, we are connecting together.  We are breathing together, sharing the inhale and the exhale, and collectively walking this new path ~ together.  Thank you for being with me.  I am inspired by all of you. 

As each day takes on a different flavour, I am reminded more than ever that we are given this gift of time.  I have always wanted to press pause, I say it all the time, and here it all happened for us.  What we notice now is the profound degree of interconnection and the want of that connection.  Worldwide, we are building community from our living rooms and socializing on a completely new platform.  This is a time like no other ~ we are being offered the space and time to notice the path we are on.  With consideration of the past, we can enjoy or create a new rhythm, a new pattern or a new ritual.  We have time to notice the gifts given to us.  We see how we flow.

Within that I would like to meet you in the moment, accept myself where I am and welcome you in as you are.  I hear you, I feel you and I look forward to moving with you.  So I am offering this second virtual retreat based in our breath ~ one communal breath at a time.

The inhale, the exhale ~ the rebirth, the release.

We go live on Zoom:

Monday, May 4th - Fri. May 8th

9AM-10:30 AM PST*

*All sessions will be recorded and available for those who want to join later, are still working, or even wish to re-watch.

$40

5 days, 90 min/session 

Pranayama, Movement, and Detox

Introducing the first in a series of Mini Retreats ~ 

Mon. April 6th- Friday April 10th

Join Live 9AM -10:30AM PST

5 days, 90 minutes of meditation, ritual and movement, $40.

ZOOM!

Live classes start on Monday, Apr 6th at 9AM.  Classes will be recorded for those of you who want to join in later, are still working, or even want to re-watch. If you miss the start, don’t worry. You can still sign up and I can send you the missing day(s).

Those in Canada can E-transfer $40 to tracey@traceynoseworthy.com and receive Zoom details to confirm. Please make sure you email me as well so I have your contact information! Or click the button and pay with a credit card: