I notice, as the leaves begin to fall, our natural tendency to journey inward.  Deep beneath our sweaters, we can hide or we can reset, recalibrate, revive and rise to the rhythm of our fullest self.  Our habits and patterns still push their way through in a want or desire to return to normal.  Yet, any sense of normality and control over the future has fallen away for the moment. It no longer serves us to hold on to our future plans, rather presents us with the mystical opportunity to explore the current moment.  

Autumn is a season of harvest, symbolic of transformation and transition while rooted to Earth. Together we will explore how to fire up Agni (our internal flame) ground our energy and embrace the change. We will acknowledge our grasp or want for the future, just as a leaf clings to its branch before it falls. We will lean into the physical body through movement, and breath work opening your inner eye to create your space and find your pace. We are way too bright to be dimmed!  

Live 9-10:30 PST, Daily *

$45

*Classes are recorded and will remain available for those working or in different time zones