A Winter Solstice Celebration ~ Dance with Duality

Join Tara Heal, Jonni-Lynn, and Tracey Noseworthy on the longest night of the year for a candle-lit, music-filled, warm-from-within Vinyasa flow intended to integrate the Yin of darkness with the Yang of light. 

Grounding rituals, hands-on assists (if welcomed), immersive movement, and mantra will stoke your inner fire and leave you feeling balanced, aligned, and empowered for the season ahead.

This offering is open to all levels of practice. Expect to breathe deep, sweat a little or a lot, and to create a sankalpa ~ or seed of intention ~ to carry you forward into the New Year.

Stay for festive mingling with your community ~ we'll drink tea, enjoy some snacks, and send you home with some sweet swag and full hearts.

In person at Yoga Lab Victoria