As we lean into the conversation about a gradual reopening, we are once again marking a turning point in history. We may meet ourselves with excitement, cautious anticipation, a sense of freedom ~ or ~ we may feel more anxious, fearful or even stuck. For some of us, we are embracing the pause button of life, settled into the gift of time given. While for others, work has been much more: new challenges, longer hours or full of distraction. Yet, as we recognize that change is constant, we are once again reshaping the moment of Now. 

We follow the news, create new routines and our bodies have adopted a new rhythm. Now what? For some of us we like it here. For others, we cannot wait to return to the new normal. And for some more, we choose not to return to who we were before this virus struck; we will reinvent ourselves. Without judgement, we will all adapt, we will grow and we will be strong together.

So, as life begins to pick up speed, we can create the container for self growth. We can now recognize when we feel too busy, too tired, too preoccupied, or even too lazy. We can ‘uncheck’ the to do list and continue to move with a slow and steady sense of ease.

An offering of meditation, pranayama, ritual, movement, unwind, rest.

$40

Live / Zoom / Recorded for those who can’t meet us live