The Foundations Training is a contemporary Vinyasa and heated Hatha training that meets you at the nexus of sweet flow and exalted sweat. It offers an essential understanding of Vinyasa Yoga, our heated Hatha method (Roots), and the collective wisdom of the Yogic tradition. 

Hybrid Training is offered over 13 weeks from Nov. 5 - Feb. 15. This training format happens both in-person, live online and by pre-recorded video content. In-person weekends run from 12:00pm – 7:00pm on Saturdays and Sundays with an hour for lunch. Weekly online sessions are held on Wednesday evenings from 7:00 – 9:00pm and there are an additional 1-3 hours of well-curated video content to be viewed weekly at your discretion. Online sessions will be recorded and can be watched later.