Constructing the Container is a practice designed to honour the body we call home. Five mornings a week we focus on meditation, strength, flexibility, balance and reflection. Perfect for all levels, this online platform welcomes you in with guided postures, meditation and pranayama instruction. Witness your growth and expansion as you release your stress and tension and develop a strong consistent home practice. We are live through zoom (PST) time and all recordings are sent via email.

5 mornings/week ~ Tuesday through Saturday 30 mins/class, 9-9:30am

Tues. Nov. 26 ~ Sat. Dec. 21

$99/month