Constructing the Container is a practice designed to honour the body we call home. Five mornings a week we flow through ritual and meditation, strength, flexibility, balance and reflection. Perfect for all levels, this online platform welcomes you in with guided postures, meditation and pranayama instruction. Witness your growth and expansion as you release your stress and tension and develop a strong consistent home practice. We are live in PST time and if you miss it, daily recordings are sent to everyone via email.

5 mornings/week ~ Tuesday thru Saturday 30 mins/class, 9AM-9:30AM

Tues. Oct. 29 - Sat. Nov. 23

$99/month

Live on Zoom (Recording Available)