The journey of commitment and dedication continues as we lay down our roots and recognize the power of consistent self practice.

5 mornings/week ~ Tuesday thru Saturday 30mins/class 9AM-9:30AM

Oct. 29 - Nov. 23

Nov. 26 - Dec. 21

Dec. 31 - Jan. 25 (Dec. 31st is a one hour detox flow ~ no class Jan. 1st)

Live on Zoom, recording available for those that cannot be live