5 mornings a week/ 30 minutes a day/ dedicated to your roots, the fluidity of the breath, the fire in your belly, your beating heart and the space we embrace.

5 mornings/week ~ Tuesday thru Saturday 30mins/class, 9AM-9:30AM

Nov. 26 - Dec. 21

Dec. 31 - Jan. 25 ( Dec. 31st is a one hour detox flow - no class on Jan. 1st)

Live on Zoom